Jana Bolt is an 800 hour trained Yoga Alliance facilitator. Jana gives thanks to her teachers for passing on their great knowledge of this ancient life tool of Yoga. Jana acknowledges her teachers Idit Tamir (Sukha Mukha Yoga, Bronte) Katie Rose (Samadhi & Jivamukti Yoga Newtown), their teachers Jasmine Tarkeshi (Laughing Lotus, NYC), Sharon Gannon & David Life (Jivamukti Yoga NYC), Maryanne Edwards (Organically Wealthy), Kristen Pringle and all the facilitators at TCTSY.
Jana believes that Yoga is for everybody, and strives to support this, by providing a safe and nurturing space where the practitioner can explore movement and mindfulness, and present moment experience. Jana acknowledges that everybody is different, and may be arriving from a different place each day, so her classes provide the freedom to modify the practice as needed.
Jana discovered Yoga in early adulthood. Through the mind, body connection that Yoga provided and exploring the ancient Yogic philosophies, Jana found a freedom that enabled her to be present, and welcome mindfulness, a valuable tool for the everyday ups and downs of life. Jana believes that Yoga is a tool which can assist in shedding layers that life has attached to our self, to uncover our true self and be able to live in harmony with ourselves and the world around us.
Jana is 300hr trained in Trauma Sensitive Yoga, and believes that Yoga, and movement are a powerful tool that can be used along with therapy in the treatment of complex trauma. Trauma Sensitive Yoga creates safe space for the practitioner to explore movement and connection of mind to body, in the treatment and recovery of trauma survivors.